Truvia side effects and Benefits
The use of artificial sweeteners has slowly become well-known as its benefits have been discovered. Initially, sweeteners have only been recommended for diabetics as they are usually unable to tolerate glucose from usual types of sugar. However, as scientists report that it has possible effects on aiding in weight loss, individuals, even those who are not diabetic, have tried using it to lose weight and be fit. There are many artificial sweeteners sold throughout different sources and one of the newest and hottest artificial sweeteners of these days is Truvia. Although Truvia is as beneficial as the other types of sweeteners, questions on its safety and potential side effects have been asked. There are several important matters about Truvia which has to be known by the public before trying it out and choosing Truvia vs stevia as your artificial sweetener.
What is Truvia?
Truvia is among the newest artificial sweeteners approved by the FDA. Intensive studies regarding the product are still being conducted as it is still a fresh innovation. Truvia is actually derived from the plant known as stevia which is renowned for its sweet-tasting leaves. It has become available in many countries throughout the world and has become a direct competitor of several established artificial sweetener brands.
What Truvia contains
Truvia contains three main components which are said to be responsible for its sweet taste. The first component is erythritol, which has been used as a primary food additive. Erythritol is actually a sugar alcohol, which means that although it is sweet, it does not cause bacterial accumulation and tooth damage as it is not metabolized by the microorganisms. This results to the positive effects of truvia on preventing tooth decay.
Another component of truvia is rebiana. It is known to be 200 times sweeter than regular sugar and is considered a steviol glycoside. Generally, glycosides aid in improving the health of the heart as it regulates and strengthens myocardial contractility especially among cardiac patients.
The third main component of truvia is its natural flavorings like stevia. These components are essential to bring out the sweetness of erythritol and rebiana. These three components work together to provide a sweet and beneficial artificial sweetener which is safe and harmless.
Other Benefits of Truvia
Truvia and many other sweeteners are known to aid in losing weight when used in recommended doses. It is considered to be free from calories which usually lodge into adipose tissues, forming bulges. Many have used Truvia because of this benefit.
Another benefit of Truvia is that it is heat stable and can be used as an additive in baking cakes and pies and in cooking.
Potential side effects
Side effects of Truvia usually vary depending on the amount taken in. However, when taken on recommended doses, there are usually no side effects. Excessive use can result to nausea, headache and nape pain, as reported by several users. Truvia should not be consumed by pregnant and lactating women without the advice of a physician.
There are no specific studies yet about the exact side effects of truvia. However, for safety purposes, you need to consult a physician prior to its use especially if you have conditions such as Diabetes Mellitus and heart disorders.